DJStadt's Journal, 22 July 2014

399.0 lb Lost so far: 8.4 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 72.00g | Prot: 174.00g | Carb: 120.00g.   Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: RaceTrac Sausage French Toast Taquitos, Heinz Mayonnaise Packet, RaceTrac Turkey Quarter Pounder with Tomato. more...

6258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours and 15 minutes, Driving - 35 minutes, Sleeping - 6 hours and 15 minutes, Standing - 1 hour and 55 minutes, Sitting - 4 hours and 45 minutes. more...