Weigh In record (no journal entry) for 20 September 2021
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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537 kcal
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Fat: 19.32g | Prot: 35.34g | Carb: 58.42g.
Breakfast: Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Milbona Bio Organic Mandel Drink, Myprotein Impact Protein Blend - Classic Vanilla, Mischkornbrot. more...
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losing 0.1 lb a week
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TypeR82's weight history
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