Weigh In record (no journal entry) for 22 July 2014
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1529 kcal
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Fat: 58.53g | Prot: 86.14g | Carb: 175.07g.
Breakfast: Log Cabin All Natural Table Syrup, Quaker Old Fashioned Oats, Brown Sugar, Coffee. Lunch: Muscle Maker Grill BBQ Wrap. Snacks/Other: Mission Avocado, Bananas, Nature Valley Protein Chewy Bar - Coconut Almond. more...
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losing 7.0 lb a week
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fastcarz28's weight history
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