Weigh In record (no journal entry) for 21 July 2014
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1676 kcal
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Fat: 95.54g | Prot: 76.35g | Carb: 145.08g.
Breakfast: Heinz Tomato Ketchup, Salsa (Ready to Serve), market pantry Sliced Ham (Extra Lean), Essential Everyday Monterey Jack Cheese, Egg, Butter, Coffee. Lunch: Culver's Original ButterBurger (Single). Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Bananas, Mission Avocado, Nature Valley Protein Chewy Bar - Coconut Almond. more...
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losing 7.0 lb a week
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