fastcarz28's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
229.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1676 kcal Fat: 95.54g | Prot: 76.35g | Carb: 145.08g.   Breakfast: Coffee, Butter, Egg, Essential Everyday Monterey Jack Cheese, market pantry Sliced Ham (Extra Lean), Salsa (Ready to Serve), Heinz Tomato Ketchup. Lunch: Culver's Original ButterBurger (Single). Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Nature Valley Protein Chewy Bar - Coconut Almond, Mission Avocado, Bananas. more...
on diet fastcarz28's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fastcarz28's weight history


fastcarz28's Recent Activity

fastcarz28's Own Activity

No recent activity.

fastcarz28's Buddies

No recent activity.

Other Member Diet Recent Activity

mer5461 recorded a Weigh In at 247.0 lb.
olyangel1 recorded a Weigh In at 216.1 lb.
MARANGELITZA recorded a Weigh In at 149.8 lb.
alannahholder recorded a Weigh In at 151.8 lb.
erikahollister commented on their Journal Entry.
lyttle14 recorded a Weigh In at 229.4 lb.
misspants12 recorded a Weigh In at 237.2 lb.
shamwow99 updated their Food Diary.