fastcarz28's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
229.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1676 kcal Fat: 95.54g | Prot: 76.35g | Carb: 145.08g.   Breakfast: Coffee, Butter, Egg, Essential Everyday Monterey Jack Cheese, market pantry Sliced Ham (Extra Lean), Salsa (Ready to Serve), Heinz Tomato Ketchup. Lunch: Culver's Original ButterBurger (Single). Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Nature Valley Protein Chewy Bar - Coconut Almond, Mission Avocado, Bananas. more...
on diet fastcarz28's own diet   losing 7.0 lb a week

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