Weigh In record (no journal entry) for 14 March 2011
|
186.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
2890 kcal
|
Fat: 63.37g | Prot: 160.95g | Carb: 437.74g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Post Raisin Bran, Saltines, Linette's Cream of Turkey and Wild Rice Soup. Dinner: Blueberry Greek Yogurt, Linette's: Turkey Meatballs. Snacks/Other: Apples, Blueberries, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Carrots, Milk (Nonfat), Bananas. more...
|
|
3149 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|