Weigh In record (no journal entry) for 22 July 2014
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204.1 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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769 kcal
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Fat: 14.20g | Prot: 16.15g | Carb: 167.58g.
Breakfast: Muesli (Dried Fruit and Nuts), Oranges, Apples, Almonds. more...
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losing 3.1 lb a week
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sousellas's weight history
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