Weigh In record (no journal entry) for 21 July 2014
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321.6 lb
Lost so far: 40.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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3248 kcal
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Fat: 176.07g | Prot: 164.75g | Carb: 254.77g.
Breakfast: Whole Milk, Butter, Welch's Grape Jelly, Toasted Whole Wheat Bread (Commercial), Toasted Whole Wheat Bread (Commercial). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Onions, Bell Peppers, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Kroger Cake Cones, Wonka Nerds, Icee Coca Cola Icee, Tortilla Corn Chips, Daisy Sour Cream, Dry Roasted Peanuts (with Salt). more...
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losing 0.0 lb a week
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