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July 21, 2014
Went to the gym, but only used the nu-step for 40) minutes = 5000 plus steps.
Diet Calendar Entries for 21 July 2014:
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762 kcal
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Fat: 29.16g | Prot: 30.97g | Carb: 107.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Dried Prune. Lunch: Salsa, Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Snyder's of Hanover Mini Pretzels (Package), Coca-Cola Diet Coke, Peanut Butter. more...
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1818 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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