Weigh In record (no journal entry) for 21 July 2014
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237.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1935 kcal
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Fat: 78.69g | Prot: 101.22g | Carb: 215.69g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Paradise Bakery Albacore Tuna Sandwich. Lunch: Balance Bar Peanut Butter, Peach, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. Dinner: Daisy Light Sour Cream, Calavo Avocado, River Ranch Three-Color Cole Slaw Mix, Ortega Yellow Corn Taco Shells, Melissa's Fire Roasted Sweet Red Bell Peppers, Rosarita Vegetarian Refried Beans, Pace Chunky Mild Salsa, Alpine Fresh Sugar Snap Peas, Lightlife Foods Smart Ground - Taco & Burrito. Snacks/Other: Light or Lite Cream Cheese, Thomas' Bagel Thins - Plain, Mishima Miso Soup, Sensible Portions Garden Veggie Straws - Sea Salt, House Foods Tofu Shirataki Noodles, The Laughing Cow Light Mozzarella, Sun-Dried Tomato, & Basil Cheese Wedges, Natural Grocers Organic Raw Pumpkin Seeds, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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losing 3.5 lb a week
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