Weigh In record (no journal entry) for 31 July 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1674 kcal
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Fat: 75.10g | Prot: 98.92g | Carb: 169.38g.
Breakfast: Peter Pan 100% Natural Crunchy Peanut Butter, Chi-Chi's Thick & Chunky Salsa (Mild), Thomas' Light English Muffin, Merex Fresh Blueberries, Sargento Ultra Thin Swiss Cheese, Egg White . Lunch: Smucker's Natural Creamy Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Grape Tomatoes, Cucumber (with Peel), Calavo Avocado, Fresh & Easy Romaine Lettuce, Lucerne Watch'n Carbs Fudge Bar, La Preferida Chick Peas (Garbanzos), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Quaker Instant Oatmeal - Regular, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, So Delicious Coconut Milk Minis - Fudge. more...
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gaining 1.8 lb a week
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