Weigh In record (no journal entry) for 22 July 2014
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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815 kcal
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Fat: 59.60g | Prot: 51.46g | Carb: 18.15g.
Breakfast: ベーコン, キュウリ（皮付き）, イオン株式会社 キャベツの千切り, 調理したアスパラガス（生の状態から調理）, 目玉焼き. Lunch: サークルK 10品目のサラダ, CGC 6Pチーズ. more...
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losing 0.8 lb a week
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