Weigh In record (no journal entry) for 21 July 2014
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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910 kcal
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Fat: 34.00g | Prot: 42.00g | Carb: 120.00g.
Breakfast: Yogi Tea Detox Tea, Luna Luna Bar - Lemon Zest. Lunch: Progresso Light Chicken & Dumpling Soup, Oroweat 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, General Mills Cheerios. more...
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gaining 0.2 lb a week
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