Weigh In record (no journal entry) for 21 July 2014
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97.7 lb
Lost so far: 2.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1367 kcal
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Fat: 47.48g | Prot: 33.66g | Carb: 213.69g.
Breakfast: Egg, Pralinutta Chocolate Hazelnut Spread, Levy's Rye Bread, Dole Bananas, No Name Cheddar Cheese, Mission Avocado, Publix Red Seedless Grapes, BJ's Rainier Cherries, Vitafusion Fiber Well Gummies, Vitafusion Coq10, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: D'Anjou Pears, Corn Salsa, Pico De Gallo, Organic Baby Arugula, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocado. Dinner: Cream Cheese, Cinnamon Raisin Bagel. Snacks/Other: Black Mission Figs, Red Seedless Grapes. more...
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losing 7.7 lb a week
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