Weigh In record (no journal entry) for 20 July 2014
|
98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1004 kcal
|
Fat: 13.68g | Prot: 21.50g | Carb: 211.58g.
Breakfast: Vega One Chocate Almond Bar, Red and White Currants, 桃, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Coq10, Fiber Well Gummies. Lunch: Graham Crackers, Dried Plums, Vega One Chocate Almond Bar, Publix Red Seedless Grapes. Dinner: Market Pantry California Mission Figs, Kirkland Signature Dried Plums, Peach. Snacks/Other: Cheesecake, Vitafusion Fiber Well Gummies, Nectarines, Tree of Life Organic Mixed Berries, Au Bon Pain Turkish Apricots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|