vmdwannab's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

129.8 lb Lost so far: 0 lb. Still to go: 1.8 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2014:

1597 kcal

Fat: 52.30g | Prot: 68.08g | Carb: 129.31g. Lunch: Latte Coffee, Baguette, Mozzarella Cheese, Avocados. Dinner: Italian Bread, Salad Dressing, Mashed Potato, Mahi Mahi, Amstel Amstel Light, Kendall Jackson Chardonnay. more...

1434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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vmdwannab's Journal, 21 July 2014

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