Weigh In record (no journal entry) for 21 July 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2014:
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1042 kcal
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Fat: 54.89g | Prot: 70.13g | Carb: 65.90g.
Breakfast: Flavia Sweet Iced Tea, Toasted Whole Wheat Bread (Commercial), Sodexo Turkey Sausage Links, Scrambled Egg (Cholesterol-Free Frozen Mixture). Lunch: Green String Beans, Walkerswood Jerk Seasoning, Chicken Leg, Chicken Wing. Dinner: Potato Salad with Egg, Pork Loin (Country-Style Ribs). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hellmann's Light Italian Dressing, Mixed Salad Greens. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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