FitnLean42014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 220 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 58.00g
- -
July 2014
Tue 29th: 340 * 24%
fat: 13.52g
|
protein: 14.89g
|
carbs: 43.11g
- -
Fri 25th: - - 2299* -
Thu 24th: 491 * 35%
fat: 31.40g
|
protein: 34.60g
|
carbs: 17.70g
2299*  1808
Wed 23rd: 1128 * 81%
fat: 30.55g
|
protein: 54.71g
|
carbs: 162.22g
2299*  1171
Tue 22nd: 947 * 68%
fat: 49.17g
|
protein: 33.66g
|
carbs: 91.07g
2324*  1377
Mon 21st: 1042 * 74%
fat: 54.89g
|
protein: 70.13g
|
carbs: 65.90g
2328*  1286
Sun 20th: 571 * 41%
fat: 33.30g
|
protein: 26.82g
|
carbs: 45.00g
- -
Sat 19th: 700 * 50%
fat: 28.00g
|
protein: 36.00g
|
carbs: 76.00g
- -
Fri 18th: 352 * 25%
fat: 10.50g
|
protein: 14.00g
|
carbs: 53.25g
- -
Thu 17th: 939 * 67%
fat: 27.72g
|
protein: 59.97g
|
carbs: 106.35g
2282*  1343
Wed 16th: 872 62%
fat: 48.02g
|
protein: 41.40g
|
carbs: 69.49g
2319*  1447

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