Weigh In record (no journal entry) for 21 July 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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2208 kcal
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Fat: 79.48g | Prot: 83.91g | Carb: 301.25g.
Breakfast: Kind Fruit & Nut Delight, Trader Joe's Organic Grade A Maple Syrup, Eggo Homestyle Waffles, Hiland Fat Free Skim Milk. Lunch: David Seeds BAR-B-Q, Land O'Lakes Unsalted Sweet Butter, Boar's Head Muenster Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Newman's Own Organic Marinara Pasta Sauce, Kroger Cheese Ravioli. Snacks/Other: Boar's Head Muenster Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Land O'Lakes Unsalted Sweet Butter, Eggo Strawberry Waffles, Kroger Black Beans. more...
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losing 0.8 lb a week
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