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Its working well so far. Not sowing keytones on the urine keytone strips. My blood strips will be here soon.
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262.4 lb
Lost so far: 4.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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963 kcal
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Fat: 82.02g | Prot: 34.31g | Carb: 19.99g.
Breakfast: Olympia Valley Large Grade AA Eggs, great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Wish-Bone Wish-Bone Ranch, Great Value Romaine Lettuce. Dinner: Mushrooms, Classico Light Asiago Romano Alfredo, Miracle Noodles miracle noodles angle hair, Our World Organics Romaine Hearts, Bertolli Olive Oil. Snacks/Other: Leaf Tea Unsweetened, Land O Lakes Sugar Free Whipped Heavy Cream, jello/cream SF, frigo Frigo Light Cheese Heads, Oberto Beef Pepperoni Sticks. more...
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losing 19.6 lb a week
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