Weigh In record (no journal entry) for 21 July 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1827 kcal
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Fat: 84.53g | Prot: 210.06g | Carb: 51.72g.
Breakfast: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Strawberries, Oatmeal. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Kirkwood Chicken Leg Quarters. Dinner: Fat Free Mayonnaise, Andy Boy Romaine Lettuce, Kirkwood Chicken Leg Quarters. Snacks/Other: Broccoli, Andy Boy Romaine Lettuce, Italian Salad Dressing, Kirkwood Chicken Leg Quarters, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Amplified Wheybolic Extreme 60 - Vanilla. more...
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losing 0.3 lb a week
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B.J.'s weight history
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