Weigh In record (no journal entry) for 30 July 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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1892 kcal
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Fat: 42.19g | Prot: 208.03g | Carb: 162.14g.
Breakfast: Strawberries, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Cooked Salmon. Dinner: Green String Beans, Chicken Leg (Skin Not Eaten). Snacks/Other: Atkins Chocolate Peanut Butter Pretzel Bar, GNC Amplified Wheybolic Extreme 60 - Vanilla. more...
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2979 kcal
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Activities & Exercise:
HIIT Stairs - 35 minutes, HIIT - 21 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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