Weigh In record (no journal entry) for 21 July 2014
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215.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1245 kcal
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Fat: 84.53g | Prot: 48.30g | Carb: 81.78g.
Lunch: Lite Honey Mustard Dressing, Spring Mix Salad, Traditional Rotisserie Chicken. Dinner: Peanuts in Shell (Shell Not Eaten), Beef Frank, Beer Brat, 100% Whole Wheat Bread (57g). Snacks/Other: Twizzlers, Kettle Korn. more...
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losing 2.8 lb a week
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