Weigh In record (no journal entry) for 22 July 2014
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215.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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472 kcal
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Fat: 17.50g | Prot: 43.75g | Carb: 38.05g.
Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Cooked Shrimp, Farm Raised Bay Scallops, Whole Grain Linguine Pasta. Snacks/Other: Kettle Korn. more...
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gaining 2.8 lb a week
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