|
Had 3 glasses water,2 cups ginger tea
|
264.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
1922 kcal
|
Fat: 79.05g | Prot: 77.41g | Carb: 238.86g.
Breakfast: Hard-Boiled Egg, Good Hope Milk Alternative, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Woolworths Diced Butternut, McCain Mixed Vegetables, Hake Fillet, Creamed Spinach (from Fresh). Dinner: Chicken Drumstick Meat and Skin, Butternut Pumpkin, Cooked Green String Beans (from Fresh), Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Dried Cranberries, Almonds, Apples, Pick n Pay Yoghurt Plain Low Fat, Pick n Pay Yoghurt Plain Low Fat. more...
|
|
3301 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedAlert's weight history
|