Weigh In record (no journal entry) for 21 July 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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3736 kcal
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Fat: 142.39g | Prot: 126.68g | Carb: 436.80g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Market Pantry 8" Flour Tortillas, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Sugar. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Kroger Real Bacon Bits, Lime Juice, Dole Shredded Lettuce, Michelina's Lean Gourmet Five Cheese Lasagna, Lipton Pure Leaf Sweet Tea. Dinner: Rice with Beans, McDonald's Sweet Tea (Large), Meatless Quesadilla with Cheese. Snacks/Other: Blue Bunny Premium Homemade Vanilla Ice Cream. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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