Weigh In record (no journal entry) for 21 July 2014
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1189 kcal
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Fat: 17.49g | Prot: 35.02g | Carb: 207.89g.
Breakfast: Fibre Flakes, Leche Semidesnatada, Café. Lunch: Principe Galleta Chocolate, Café Espresso, Videca Macedonia de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Garbanzos Cocidos, El Hostal Judia Blanca, Pan Blanco, Ensalada de Col. Dinner: Azúcar, Vino Tinto de Mesa, Pan Blanco. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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