Weigh In record (no journal entry) for 21 July 2014
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204.2 lb
Lost so far: 29.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1801 kcal
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Fat: 104.24g | Prot: 68.81g | Carb: 149.57g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Mustard, Johnsonville Original Bratwurst. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Butter, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Dark Chocolate Sea Salt Caramels, Lemon Bar Cookie. more...
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losing 19.6 lb a week
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