Weigh In record (no journal entry) for 21 July 2014
|
133.8 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
620 kcal
|
Fat: 16.44g | Prot: 44.44g | Carb: 75.35g.
Breakfast: protein crunchy granola Nature Valley, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Oscar Mayer Portable Protein Pack. Snacks/Other: Nectarines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myonlysunshine's weight history
|