Weigh In record (no journal entry) for 21 July 2014
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1600 kcal
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Fat: 58.00g | Prot: 76.00g | Carb: 190.00g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios. Lunch: Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Musselman's Cinnamon Apple Sauce, Kraft Wheat Thins Original, Sun-Maid California Golden Raisins (Box), Schnucks Enriched Wheat Sandwich Bread. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Dairy Queen Chocolate Dilly Bar. more...
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gaining 0.3 lb a week
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