Weigh In record (no journal entry) for 21 July 2014
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150.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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251 kcal
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Fat: 8.92g | Prot: 5.79g | Carb: 39.24g.
Breakfast: Blackberries, Plums, Great Value Multigrain Crackers, Half and Half Cream. more...
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gaining 7.0 lb a week
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geomuse's weight history
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