Weigh In record (no journal entry) for 22 July 2014
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151.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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504 kcal
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Fat: 25.26g | Prot: 16.57g | Carb: 61.44g.
Breakfast: Pears, Bananas, Walnuts, Half and Half Cream. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
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gaining 5.6 lb a week
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geomuse's weight history
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