Weigh In record (no journal entry) for 21 July 2014
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196.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1723 kcal
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Fat: 45.18g | Prot: 64.70g | Carb: 201.86g.
Breakfast: Welch's Grape Jelly, Coffee (Brewed From Grounds), Cream (Half & Half), Thomas' Whole Wheat English Muffin. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ken's Steak House Lite Northern Italian, Goya Chick Peas, Wegmans Whole Kernel Corn, Cucumber (with Peel), Radish, Great Value Romaine Lettuce. Dinner: Texas Roadhouse Steak Fries, Dole Sliced Baby Portobello Mushrooms, Trader Joe's Grilled Chicken & Provolone Panini, Guinness Draught Stout Beer. Snacks/Other: Wegmans Reduced Fat Mozzarella Cheese Sticks, Stonyfield Farm Organic Lowfat Strawberry Pomegranate Yogurt, Meijer Kosher Dill Pickles, Pepsi Diet Pepsi (Bottle), Organic Meadow Half & Half Cream, Guayaki Yerba Mate - Pure Empower Mint. more...
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2190 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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