Weigh In record (no journal entry) for 21 July 2014
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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1354 kcal
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Fat: 56.19g | Prot: 57.56g | Carb: 169.86g.
Breakfast: Fresh Pork Sausage, Sunny Delight SunnyD Tangy Original Citrus Punch, Honeydew Melons, Brown Bread, Bananas, Coffee, Whole Milk, Cream Cheese. Lunch: Butter, Brown Bread, Cantaloupe (Muskmelon), Beef Steak, Brown Bread, Butter, Brown Bread. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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