dount_boy's Journal, 20 July 2014

207.2 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 58.95g | Prot: 74.89g | Carb: 211.06g.   Breakfast: Chocolate Cupcake, Coffee with Milk and Sugar. Lunch: Beer, Pasta with Carbonara Sauce. Dinner: Fruit Yogurt (Nonfat), Beer, European Turbot (Fish), Beer. Snacks/Other: Pistachio Nuts. more...

2635 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...