dount_boy's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

206.1 lb Lost so far: 3.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

1730 kcal

Fat: 83.08g | Prot: 103.75g | Carb: 116.94g. Breakfast: Coffee with Milk and Sugar. Lunch: Sainsbury's Smoked Ham Slices, Plain Yoghurt, Fried Egg, Waitrose Chorizo Sausages. Dinner: Chicken Salad. Snacks/Other: Peanuts, Fanta Fruit Twist (Can), Boddingtons Beer, Coffee with Milk and Sugar. more...

2614 kcal

Activities & Exercise: Soccer - 10 minutes, Running in a bizarre machine - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 2.6 lb a week

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My Weigh in Report You lost 1.7 kg (1.5 %) since you last weighed in on Wednesday 23 Jul 14. At that rate it will take you about 2 months to get to your goal weight.

30 Jul 14 by member: lard_ass


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dount_boy's Journal, 23 July 2014

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