Weigh In record (no journal entry) for 21 July 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1164 kcal
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Fat: 85.97g | Prot: 76.18g | Carb: 20.32g.
Breakfast: PnP Fresh Cream, Coffee, Woolworths Baby Marrows, Pepper, Feta Cheese, Cheddar Cheese (Reduced Fat, Pasteurised), Scrambled Egg. Lunch: Gouda Cheese, Strawberries, Fresh Cream, Classic. Dinner: Cream, Coffee (Brewed From Grounds), Minced Beef (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Brie Cheese, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Baby Spinach, Baby Zucchini, Cucumber (with Peel). more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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