Izharuddin's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
168.0 lb Lost so far: 19.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet Izharuddin's own diet   losing 4.4 lb a week

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Izharuddin's Own Activity

Izharuddin recorded a Weigh In at 169.0 lb.
Izharuddin recorded a Weigh In at 169.5 lb.
Izharuddin recorded a Weigh In at 170.0 lb.
Izharuddin recorded a Weigh In at 171.0 lb.

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Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 204.0 lb.
wholefoodnut commented on bway's Journal Entry.
Happy Girl 3215 updated their Food Diary.
Mike Kopp recorded a Weigh In at 175.0 lb.
ChrisComedy commented on their Journal Entry.
jrmora9 recorded a Weigh In at 180.3 lb.
vibrantskilvr recorded a Journal Entry and a Weigh In at 205.0 lb.
maxpowr85 updated their Food Diary.