Izharuddin's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
168.0 lb Lost so far: 19.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet Izharuddin's own diet   losing 4.4 lb a week

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Izharuddin recorded a Weigh In at 170.5 lb.

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bethhornb recorded a Weigh In at 170.0 lb.
Angeline2442 recorded a Weigh In at 220.0 lb.
gingin40 updated their Exercise Diary.
greyfit commented on their Journal Entry.
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amandaalex recorded a Weigh In at 145.2 lb.
northernmusician commented on their Journal Entry.
thegoat001 recorded a Weigh In at 219.8 lb.