lonecell's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1860 kcal Fat: 92.49g | Prot: 89.97g | Carb: 170.81g.   Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Meatballs with Sauce (Mixture), Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing , Meijer 2% Milk, Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Delish Black Liquorice, Sweet Cherries , Cantaloupe Melons, Austin Cheese Crackers with Peanut Butter. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 219.6 lb.
lonecell recorded a Weigh In at 218.6 lb.
lonecell recorded a Weigh In at 220.0 lb.
lonecell recorded a Weigh In at 220.0 lb.

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squashes420 recorded a Weigh In at 428.0 lb.
Rafabry recorded a Weigh In at 157.2 lb.
Foxytrudy1971 recorded a Weigh In at 176.4 lb.
gilly831 recorded a Weigh In at 117.3 lb.
KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
erniehill recorded a Weigh In at 185.0 lb.