lonecell's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
218.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1860 kcal Fat: 92.49g | Prot: 89.97g | Carb: 170.81g.   Breakfast: Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Old Fashioned Potato Salad, Meatballs with Sauce (Mixture), Meijer 2% Milk, Thousand Island Salad Dressing . Snacks/Other: Sweet Cherries , Cantaloupe Melons, Delish Black Liquorice, Austin Cheese Crackers with Peanut Butter. more...
on diet lonecell's own diet   gaining 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonecell's weight history


lonecell's Recent Activity

lonecell's Own Activity

lonecell recorded a Weight Entry at 234.0 lb.
lonecell recorded a Weight Entry at 227.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

alaskajerry supported marquis.w.knight's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
metaltoad recorded a Weight Entry at 167.8 lb.
Kush Chaudhary recorded a Weight Entry at 160.9 lb.
wizwheat recorded a Weight Entry at 325.8 lb.
kdemo90 recorded a Weight Entry at 226.9 lb.
jmarce recorded a Weight Entry at 143.0 lb.
ehead commented on their Journal Entry.