lonecell's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1860 kcal Fat: 92.49g | Prot: 89.97g | Carb: 170.81g.   Breakfast: Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Old Fashioned Potato Salad, Meatballs with Sauce (Mixture), Meijer 2% Milk, Thousand Island Salad Dressing . Snacks/Other: Sweet Cherries , Cantaloupe Melons, Delish Black Liquorice, Austin Cheese Crackers with Peanut Butter. more...
on diet lonecell's own diet   gaining 9.5 lb a week

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