lonecell's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1860 kcal Fat: 92.49g | Prot: 89.97g | Carb: 170.81g.   Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Smucker's Strawberry Jam. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Meatballs with Sauce (Mixture), Meijer 2% Milk, Trader Joe's Old Fashioned Potato Salad, Thousand Island Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Delish Black Liquorice, Sweet Cherries , Cantaloupe Melons. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 220.5 lb.
lonecell recorded a Weigh In at 221.0 lb.
lonecell recorded a Weigh In at 221.2 lb.
lonecell recorded a Weigh In at 221.2 lb.

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michaelsgirl515 replied to JFSurvivor's post - hi.
Ella Hazel recorded a Weigh In at 158.8 lb.
Newbound updated their Food Diary.
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JholJuriya recorded a Journal Entry.
mamadog recorded a Weigh In at 155.0 lb.
vickicatch recorded a Weigh In at 175.2 lb.