Weigh In record (no journal entry) for 19 April 2009
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2009:
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1280 kcal
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Fat: 59.75g | Prot: 55.50g | Carb: 128.50g.
Breakfast: mcdonalds hash browns, egg mcmuffin. Dinner: baby back ribs, kraft macaroni. more...
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losing 1.0 lb a week
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