Coops's Journal, 13 March 2011

183.0 lb Lost so far: 55.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 58.42g | Prot: 96.13g | Carb: 35.91g.   Breakfast: cheddar cheese, wholemeal bread . Lunch: carrot, brocolli, onion, minced beef cooked. Dinner: cheddar cheese, cooked pork chop. Snacks/Other: greek style yogurt with honey. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...