|
My First Journal Entry
Starting with Shaun T's Insanity Workout today - wish me luck!
60 days of extreme workouts!!!
Diet Calendar Entries for 21 July 2014:
|
849 kcal
|
Fat: 52.49g | Prot: 62.14g | Carb: 23.61g.
Breakfast: SPAR Gouda Sliced Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: McCain Mixed Vegetables, Beef Oxtails. Dinner: McCain Mixed Vegetables, Heavy Cream, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nestle Cremora Coffee Creamer, Tea with Milk, Coffee with Milk. more...
|
|
2572 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MotivatedE's weight history
|