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Day 3 of Insanity - going strong!
Diet Calendar Entries for 23 July 2014:
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1255 kcal
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Fat: 74.14g | Prot: 61.60g | Carb: 85.39g.
Breakfast: Dew Fresh Full Cream Milk, Kellogg's Corn Flakes. Lunch: Fried Battered Fish, Vegetable Beef Soup (Home Recipe). Dinner: Roasted Vegetables, Pick n Pay Boerewors. Snacks/Other: Coffee with Milk, Tea with Milk, Nestle Cremora Coffee Creamer. more...
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2572 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours. more...
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