Weigh In record (no journal entry) for 13 March 2011
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1957 kcal
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Fat: 74.70g | Prot: 74.26g | Carb: 200.97g.
Lunch: Steamed or Boiled Shrimp, Potato Chips, White Bread, Pulled Chicken. Dinner: Carrots, Cabbage, Butter, Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured), Rye Bread. Snacks/Other: Whiskey, Milky Way Bar. more...
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3325 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 40 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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