Weigh In record (no journal entry) for 07 July 2014
|
189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
559 kcal
|
Fat: 11.11g | Prot: 7.87g | Carb: 113.71g.
Dinner: Oranges, Banana Chips, Cooked Tomato and Onion (Fat Added in Cooking), Chapati, Tang Orange Drink, Apples, Date. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shahzadifarah 's weight history
|