Weigh In record (no journal entry) for 18 September 2021
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1166 kcal
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Fat: 41.33g | Prot: 47.95g | Carb: 152.97g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ketoprak, Kerupuk Makanan Ringan. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. more...
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losing 5.4 lb a week
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diahputriniza's weight history
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