diahputriniza's Journal, 16 September 2021

173.1 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 56.83g | Prot: 60.89g | Carb: 109.69g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Perkedel Kentang, Telur Dadar atau Telur Orak-Arik , Lontong Sayur. Dinner: Bakso Daging Sapi. Snacks/Other: Pie Susu. more...

2901 kcal

Activities & Exercise: Zumba - 1 hour, Washing Dishes - 30 minutes, Cooking - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...