Rains120's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
176.8 lb Lost so far: 7.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2014:
970 kcal Fat: 78.42g | Prot: 57.55g | Carb: 12.35g.   Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Tillamook Vintage White Extra Sharp Cheddar Cheese. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Brussels Sprouts, Butter, Brussels Sprouts, Loin Pork Roast. Snacks/Other: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream. more...
on diet Atkins   losing 4.2 lb a week


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