Rains120's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
176.8 lb Lost so far: 7.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2014:
970 kcal Fat: 78.42g | Prot: 57.55g | Carb: 12.35g.   Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Tillamook Vintage White Extra Sharp Cheddar Cheese. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Brussels Sprouts, Butter, Brussels Sprouts, Loin Pork Roast. Snacks/Other: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream. more...
on diet Atkins   losing 2.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Rains120's weight history


Rains120's Recent Activity

Rains120's Own Activity

Rains120 supported Justa Verse's Journal Entry.
Rains120 commented on Jones Jennifer's Journal Entry.
Rains120 commented on nyhardhat's Journal Entry.
Rains120 supported nyhardhat's Journal Entry.

Rains120's Buddies

HCB supported innosense's Weigh In.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on warrenwinter's Journal Entry.
HCB supported innosense's Weigh In.
eltubbo updated their Exercise Diary.
jimmiepop supported ForMyLife0118's Weigh In.
Bonnybelle updated their Food Diary.
iluvmypets replied to dablues's post - Losing Weight & Not Tryng To!.
philmck commented on Diablo360x's Journal Entry.
ny_shelly commented on their Journal Entry.