Rains120's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
176.8 lb Lost so far: 7.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2014:
970 kcal Fat: 78.42g | Prot: 57.55g | Carb: 12.35g.   Breakfast: Decaffeinated Coffee, Organic Valley Heavy Whipping Cream, Tillamook Vintage White Extra Sharp Cheddar Cheese, DaVinci Gourmet Hazelnut Sugar Free Syrup. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Loin Pork Roast, Butter, Brussels Sprouts, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, DaVinci Gourmet Hazelnut Sugar Free Syrup. more...
on diet Atkins   losing 2.6 lb a week


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