Rains120's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
176.8 lb Lost so far: 7.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2014:
970 kcal Fat: 78.42g | Prot: 57.55g | Carb: 12.35g.   Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Tillamook Vintage White Extra Sharp Cheddar Cheese. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Brussels Sprouts, Butter, Brussels Sprouts, Loin Pork Roast. Snacks/Other: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream. more...
on diet Atkins   losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rains120's weight history


Rains120's Recent Activity

Rains120's Own Activity

Rains120 supported VeggieJunkie's Journal Entry.
Rains120 commented on mskestrela's Journal Entry.
Rains120 supported mskestrela's Journal Entry.
Rains120 supported krudd11's Weigh In.

Rains120's Buddies

XshapeshiftX replied to BigBlittleitch's post - Let me brag a little.

Other Member Diet Recent Activity

yoonzena recorded a Weigh In at 99.2 lb.
ljpeterson updated their Exercise Diary.
syr1rww updated their Exercise Diary.
thisolliefellow replied to BigBlittleitch's post - Let me brag a little.
jehbibanco updated their Exercise Diary.
selim98 recorded a Weigh In at 220.5 lb.
erhit replied to BigBlittleitch's post - Let me brag a little.
adamevegod supported LadyinDenim's Journal Entry.