Rains120's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
176.8 lb Lost so far: 7.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2014:
970 kcal Fat: 78.42g | Prot: 57.55g | Carb: 12.35g.   Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Tillamook Vintage White Extra Sharp Cheddar Cheese. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Brussels Sprouts, Butter, Brussels Sprouts, Loin Pork Roast. Snacks/Other: DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream. more...
on diet Atkins   losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rains120's weight history


Rains120's Recent Activity

Rains120's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.
Jones Jennifer recorded a Journal Entry.

Other Member Diet Recent Activity

Jenibeann supported Musaim's Weight Entry.
jt1anglais updated their Exercise Diary.
guererra recorded a Weight Entry at 147.2 lb.
ApacheTiger37 recorded a Weight Entry at 207.8 lb.
amyjh recorded a Weight Entry at 116.5 lb.
Ellagetsit supported Bluecoaster's Journal Entry.
ammo505 updated their Food Diary.
Lyndaruth recorded a Weight Entry at 147.2 lb.