Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Huevo, Manzana, Salsa de Soya (Soja), Palta, Jumbo Albacora, Zanahoria. Lunch: Brócoli, La Preferida Jamón Pierna, Zapallo Italiano, Colun Mantequilla, Frutos Del Maipo Sofrito, Huevo, Zanahoria, Berenjena. Dinner: Berenjena, Zanahoria, Mantequilla, Frutos Del Maipo Sofrito, Zapallo Italiano, La Preferida Jamón Pierna, Palta, Huevo Cocido. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

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Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans


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Almendra.'s weight history

Almendra.'s Recent Activity

Almendra.'s Own Activity

Almendra. recorded a Weigh In at 108.0 lb.

Almendra.'s Buddies

Pintolo recorded a Weigh In at 148.6 lb.

Other Member Diet Recent Activity

MBeck4169 recorded a Weigh In at 194.4 lb.
Ayngel recorded a Weigh In at 155.0 lb.
H2o5o recorded a Weigh In at 229.5 lb.
cooper1209 recorded a Weigh In at 234.3 lb.
mariell recorded a Weigh In at 142.0 lb.
Aman_da joined group 30's with 50-100 lbs to Lose.
Darius3 recorded a Weigh In at 254.3 lb.
andrew54 recorded a Weigh In at 185.6 lb.