Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Huevo, Manzana, Zanahoria, Palta, Jumbo Albacora, Salsa de Soya (Soja). Lunch: Zanahoria, Brócoli, La Preferida Jamón Pierna, Frutos Del Maipo Sofrito, Zapallo Italiano, Colun Mantequilla, Berenjena, Huevo. Dinner: Mantequilla, Palta, Berenjena, Zanahoria, La Preferida Jamón Pierna, Frutos Del Maipo Sofrito, Huevo Cocido, Zapallo Italiano. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

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Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans

     
 

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