Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Huevo, Manzana, Zanahoria, Salsa de Soya (Soja), Palta, Jumbo Albacora. Lunch: Frutos Del Maipo Sofrito, Brócoli, Colun Mantequilla, Zapallo Italiano, La Preferida Jamón Pierna, Zanahoria, Berenjena, Huevo. Dinner: Huevo Cocido, Mantequilla, Berenjena, Zanahoria, La Preferida Jamón Pierna, Zapallo Italiano, Palta, Frutos Del Maipo Sofrito. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

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Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans

     
 

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Almendra.'s Own Activity

Almendra. supported gcandelori's Weigh In.
Almendra. recorded a Weigh In at 110.2 lb.
Almendra. commented on pinkyume5's Journal Entry.

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lydjoys recorded a Weigh In at 200.0 lb.
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Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.