Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Manzana, Huevo, Jumbo Albacora, Salsa de Soya (Soja), Palta, Zanahoria. Lunch: Berenjena, Zapallo Italiano, Zanahoria, Huevo, Colun Mantequilla, Frutos Del Maipo Sofrito, Brócoli, La Preferida Jamón Pierna. Dinner: Berenjena, Zapallo Italiano, Zanahoria, Frutos Del Maipo Sofrito, Palta, Huevo Cocido, La Preferida Jamón Pierna, Mantequilla. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

4 Supporters    Support   

Comments 
Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Almendra.'s weight history


Almendra.'s Recent Activity

Almendra.'s Own Activity

No recent activity.

Following

tntmauro recorded a Journal Entry and a Weight Entry at 186.7 lb.

Other Member Diet Recent Activity

dorseybroich supported PinkGirlYasmin's Journal Entry.
bryanhickey updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
revvit supported ClarityAnn's Journal Entry.
Fritzy 22 commented on april761's Journal Entry.
KailyAufdenkamp recorded a Weight Entry at 197.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.
Foxypaws supported Preciousinthemaking's Weight Entry.