Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Manzana, Huevo, Jumbo Albacora, Salsa de Soya (Soja), Palta, Zanahoria. Lunch: Berenjena, Zapallo Italiano, Zanahoria, Huevo, Colun Mantequilla, Frutos Del Maipo Sofrito, Brócoli, La Preferida Jamón Pierna. Dinner: Berenjena, Zapallo Italiano, Zanahoria, Frutos Del Maipo Sofrito, Palta, Huevo Cocido, La Preferida Jamón Pierna, Mantequilla. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

4 Supporters    Support   

Comments 
Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Almendra.'s weight history


Almendra.'s Recent Activity

Almendra.'s Own Activity

No recent activity.

Almendra.'s Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported jmb3450's Journal Entry.
lachocoholic recorded a Weigh In at 153.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on Normadale's Journal Entry.
Phil and Frosty Heimdall are now buddies.
LadyGoblyn recorded a Journal Entry and a Weigh In at 268.0 lb.
AnnieWoj updated their Food Diary.
VeggieJunkie supported Oldenburg30's Journal Entry.