Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Huevo, Manzana, Zanahoria, Salsa de Soya (Soja), Palta, Jumbo Albacora. Lunch: Frutos Del Maipo Sofrito, Brócoli, Colun Mantequilla, Zapallo Italiano, La Preferida Jamón Pierna, Zanahoria, Berenjena, Huevo. Dinner: Huevo Cocido, Mantequilla, Berenjena, Zanahoria, La Preferida Jamón Pierna, Zapallo Italiano, Palta, Frutos Del Maipo Sofrito. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

4 Supporters    Support   

Comments 
Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Almendra.'s weight history


Almendra.'s Recent Activity

Almendra.'s Own Activity

Almendra. supported gcandelori's Weigh In.
Almendra. recorded a Weigh In at 110.2 lb.

Almendra.'s Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on JennBuck61's Journal Entry.
crazykatz supported lettygaylor's Journal Entry.
dustinvanatta recorded a Weigh In at 154.0 lb.
Draglist commented on their Journal Entry.
srkgrant recorded a Weigh In at 274.0 lb.
lettygaylor and Instantcrazy are now buddies.
Allisonbram recorded a Weigh In at 167.0 lb.
Elkhntr updated their Exercise Diary.