Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Manzana, Huevo, Jumbo Albacora, Salsa de Soya (Soja), Palta, Zanahoria. Lunch: Berenjena, Zapallo Italiano, Zanahoria, Huevo, Colun Mantequilla, Frutos Del Maipo Sofrito, Brócoli, La Preferida Jamón Pierna. Dinner: Berenjena, Zapallo Italiano, Zanahoria, Frutos Del Maipo Sofrito, Palta, Huevo Cocido, La Preferida Jamón Pierna, Mantequilla. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

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Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans


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RRETAMALV recorded a Weigh In at 178.6 lb.

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