Almendra.'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1977 kcal Fat: 80.90g | Prot: 155.80g | Carb: 172.57g.   Breakfast: Manzana, Huevo, Jumbo Albacora, Salsa de Soya (Soja), Palta, Zanahoria. Lunch: Berenjena, Zapallo Italiano, Zanahoria, Huevo, Colun Mantequilla, Frutos Del Maipo Sofrito, Brócoli, La Preferida Jamón Pierna. Dinner: Berenjena, Zapallo Italiano, Zanahoria, Frutos Del Maipo Sofrito, Palta, Huevo Cocido, La Preferida Jamón Pierna, Mantequilla. Snacks/Other: Cachantun Mas Manzana. more...
on diet Almendra.'s own diet   losing 0.6 lb a week

4 Supporters    Support   

Comments 
Bien por ti,y sigamos asi sls Oto Hans 
07 Aug 14 by member: OtoHans

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Almendra.'s weight history


Almendra.'s Recent Activity

Almendra.'s Own Activity

No recent activity.

Following

Pintolo recorded a Weight Entry at 169.3 lb.

Other Member Diet Recent Activity

Debbie Cousins supported Retta Smith's Journal Entry.
wake.and.bacon supported skewed scale's Weight Entry.
Phoenix84 supported VINCENTV2017's Weight Entry.
trackin64 commented on Retta Smith's Journal Entry.
raeofsnshne supported Christmastee's Journal Entry.
TomLong supported cherik1's Weight Entry.
jlsours recorded a Weight Entry at 250.2 lb.
waazzupppp recorded a Journal Entry and a Weight Entry at 296.4 lb.