Weigh In record (no journal entry) for 20 July 2014
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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340 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 50.00g.
Breakfast: Boveys Cup of coffee. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Boveys Cup of coffee, Pacific Natural Foods Organic Creamy Tomato Soup. more...
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losing 9.8 lb a week
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