Banathallah's Journal, 20 July 2014

224.0 lb Lost so far: 3.8 lb.    Still to go: 84.0 lb.    Diet followed 100%.

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1620 kcal

Fat: 140.87g | Prot: 76.28g | Carb: 19.00g.   Breakfast: Cut Green Beans No Salt Added, Farmer's Market Large Grade A Eggs, Planters Macadamias with Sea Salt, Beef Steak, Kroger Ground Beef Chuck 80/20, Kroger Salted Butter. Lunch: Planters Macadamias with Sea Salt. Dinner: Hearts of Romaine Lettuce, Beef Shortribs, Canned Wild Alaskan Sockeye Salmon. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...